depression Archive

Stress-free parenting is no more a myth!

In the last one month do you recall losing your temper? Been completely clueless about what to do next? Been unable to control your emotions? Not being able to manage work and home as well as you normally do? Are you yelling at your children often? Parents, watch out for stress! Stress is contagious and the consequences of stress are hard to imagine. Draining out of energy, yelling, losing out patience, expressing anger, getting anxious, lack of sleep are some of the symptoms of stress. These affect the day to day routine and have a negative impact on the mind